HUJUI KINACHOKUUMA? JARIBU MLONGE!

Kuna wakati unaumwa sana lakini unapokwenda hospitali madaktari wanakwambia kuwa huna ugonjwa! Maajabu. Yaani usiwe na ugonjwa wowote, lakini upoteze muda wako kwenda kupanga foleni hospitali?

Maajabu mengine. Wanapoona unang'ang'ania kuwa unaumwa, kimbilio lao mara nyingi ni kukwambia kuwa unaumwa kitu kinachoitwa anxiety neurosis! Anyway, huu ni ugonjwa fulani wa akili ambao mtu anakuwa na hofu ya ujumla isiyohusiana na jambo fulani maalum. Inadaiwa kuwa dalili za hali hii zinaweza kuwa hiyo hali ya maumivu unayohisi.

Hata hivyo mara nyingi huna tatizo la anxiety neurosis au nini! Uwezekano mkubwa ni kwamba una upungufu wa virutubisho fulani ndani ya mwili (vitamini, madini lishe, vijenzi vya protini, ufumwele, vijenzi vya protini, nakadhalika)

Sasa ni kazi kubwa na gharama kubwa sana kufanya vipimo vya kutambua aina ya kirutubisho kilichopungua kwako. Wengi wetu huo muda au hiyo hela hatuna.

Ufumbuzi?

Tumia mlonge! Mlonge una takriban kila unachohitaji kuwa na siha njema. Raha zaidi ni kwamba gharama yake ni nafuu sana kwa sababu unaweza tu kuzunguka hapa na pale maeneo yenye miti ya mlonge na kujichumia majani bure! Amini usiamini, kuna watu walikuwa hoi washalala kitandani lakini kilichowarudisha barabarani ni mlonge.

Utapia mlo kwa watoto?

Matumizi ya mlonge ni njia nyepesi sana na ya gharama nafuu sana ya kuondoa utapia mlo kwa watoto. Unachohitaji ni kumtilia mtoto unga wa mlonge kwenye uji (Kijiko cha chakula/Uji vikombe viwili). Mlonge hutiwa pale uji unapoanza kuchemka na huachwa uchemke pamoja na uji kwa dakika 5. Kwa manufaa makubwa zaidi uji utiwe pia mafuta ya nazi au siagi au samli pamoja na asali kidogo.

Kuthibitisha kauli yangu hebu tazama profile ya majani ya mlonge kama ilivyoainishwa hapa chini.

KIWANGO CHA VIRUTUBISHO KWENYE MAJANI MABICHI YA MLONGE UKILINGANISHA NA VYAKULA VYA KAWAIDA (GRAMU KWA GRAMU)

1. Vitamini C………………… Mara 7 zaidi kuliko chungwa
2. Calcium………………… Mara 4 zaidi kuliko maziwa
3. Potassium………………… Mara 3 zaidi kuliko ndizi mbivu
4. Protein…………………… Mara 2 zaidi kuliko Yorgut
5. Vitamini A………………… Mara 4 zaidi kuliko karoti
6. Chuma…………………… Mara 3/4 ya kiwango cha spinachi

KIWANGO CHA VIRUTUBISHO KWENYE MAJANI MAKAVU YA MLONGE UKILINGANISHA NA VYAKULA VYA KAWAIDA (GRAMU KWA GRAMU)

1. Vitamini C…………… Mara 1/2 ya kiwango chungwa
2. Calcium…………………… Mara 17 zaidi kuliko maziwa
3. Potassium………………… Mara 15 zaidi kuliko ndizi mbivu
4. Protein…………………… Mara 9 zaidi kuliko Yorgut
5. Vitamini A………………… Mara 10 zaidi kuliko karoti
6. Chuma…………………… Mara 25 zaidi kuliko spinachi

KIASI CHA VIJENZI VYA PROTEIN (AMINO ACID) KWENYE MAJANI YA MLONGE

Viwango hivi ni katika kila gramu 100 za majani hayo.

Mjani mabichi.........................................Majani makavu
Arginine 406.6 mg..................................1,325 mg
Histidine 149.8 mg..................................613 mg
Isoleucine 299.6 mg............................... 825 mg
Leucine 492.2 mg...................................1,950 mg
Lysine 342.4 mg......................................1,325 mg
Methionine 117.7 mg...............................350 mg
Phenylalinine 310.3 mg..........................1,388 mg
Threonine 117.7 mg ...............................1,188 mg
Tryptophan 107 mg................................ 425 mg
Valine 374.5 mg.....................................1,063 mg

VIWANGO VYA VITAMINI NA MADINI KWENYE MAJANI YA MLONGE

Viwango hivi ni katika kila gramu 100 za majani hayo

Majani mabichi ...................................................Majani makavu
Carotene (Vit. A)* 6.78 mg ................................18.9 mg
Thiamin (B1) 0.06 mg..........................................2.64 mg
Riboflavin (B2) 0.05 mg......................................20.5 mg
Niacin (B3) 0.8 mg............................................. 8.2 mg
Vitamin C 220 mg..............................................17.3 mg
Calcium 440 mg.................................................2,003 mg
Calories 92 cal ..................................................205 cal
Carbohydrates 12.5 g.......................................38.2 g
Copper 0.07 mg................................................0.57 mg
Fat 1.70 g ..........................................................2.3 g
Fiber 0.90 g.......................................................19.2 g
Iron 0.85 mg ......................................................28.2 mg
Magnesium 42 mg............................................368 mg
Phosphorus 70 mg............................................204 mg
Potassium 259 mg...........................................1,324 mg
Protein 6.70 g ...................................................27.1g
Zinc 0.16 mg......................................................3.29 mg

ENJOY!